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Staying Fit While Pregnant: 'we’re Allowed to Be Flawed'

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It turns out being fit and being pregnant aren’t mutually exclusive. But despite all the fabulous celeb pregnancies we get to analyze in detail and the dozens of “fit pregnancy” articles, magazines, books and DVDs, it’s also not terribly easy to do both at once. At least, not when it’s not your job to do so, and especially when you are pregnant while working or raising other children. Still, it’s not impossible. The key, Journalist Amy Westervelt discovered, was finding ways to exercise that also accomplished some other goal. So if she had an appointment that’s a 20-minute walk away, she'd add that time into her schedule and get a walk in that doubles as transportation. It's all about incorporating low-impact exercise in daily chores to help shed the weight and stay fit.

Added on the 19/09/2015 07:50:07 - Copyright : Wochit

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