Description
Added on the 23/02/2016 20:06:08 - Copyright : Zoomin EN
Shadow boxing with a difference. Grab a set of dumbells and a wide open space.
Grab a partner and a punch bag for some muscle toning. Side effects may include: serious stress relief.
Learn how to warm up properly before a boxing session and minimize injuries.
How to in 60 seconds, Boxing Fitness. Grab a partner and a set of punch mits to practice jabs, dodges and undercut punches.
How to in 60 seconds, Boxing Fitness. Grab a partner to practice placing jab punches on an opponent.
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