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Added on the 30/06/2016 00:00:00 - Copyright : Easy Expert Tips
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of exercises aimed at strengthening your core and working the surrounding muscles
In this video, personal trainer and founder of That Girl London Christina Howells runs through a series of exercises aimed at building your stomach muscles and strengthening your core
Go into a deep pool where you're unable to touch the floor with your feet. With your arms you will do the following movement. Rotate both of your arms backwards. Afterwards you move your legs towards the front and use your arms for strength to do this. Now move your legs to the back while you keep rotating your arms in the opposite direction. Repeat this exercise 20 times.
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